Change is the one thing we can actually depend on. When we take the time to slow down and notice...
The Constancy of Change
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Articles
We are wired to connect
Couples do most of the damage to their connection when each person is “hijacked” by the brain’s survival imperative to “protect only this separate person”. Our work involves helping you learn to co-create the safety and trust that your nervous system needs to process challenging content with your partner and still stay in connection.
Everyday Mindfulness
Everyday Mindfulness We live in an era dominated by consumerism. Good citizens, it seems, are...
The Shared Joy of Ease
In a relationship facing distress, it’s vital to remember that your partner's sense of ease is not...